PEScience TruCreatine Creatine Pills Easy-to-Take Creapure Creatine Capsules Monohydrate for Men &amp Women Supports Muscle Growth Strength &amp Recovery Cognition 3g Per Serving 120 Capsule

Brand : PEScience

Flavor : Unflavored

Primary Supplement Type : Creatine

Unit Count : 120 Count

Item Form : Capsule

Item Weight : 0.12 Kilograms

Item dimensions L x W x H : 3.94 x 3.6 x 2.18 inches

Special Ingredients : Creatine

Diet Type : Gluten Free

Product Benefits : Muscle Growth

About this item

? Pure & Proven - Creatine Monohydrate is the gold standard for creatine supplements. It's pure, simple, and backed by decades of scientific research. It has unmatched bioavailability and ability to enhance athletic performance, body composition, and cognition. Creatine monohydrate capsules are easy to take and convenient. Perfect for travel!

? Creapure Creatine- Creapure is recognized worldwide and the most pure and tested creatine monohydrate. Whether you're looking for creatine monohydrate for women or creatine for men, quality should come first. TruCreatine is a micronized creatine monohydrate pill, and one of the only Creapure capsules.

? 4 capsules = 3 grams of creatine. At those dose, studies have shown little to no weight gain from intra-muscular water retention, while still getting the performance benefits of creatine.

? For Him & Her - Creatine doesn't discriminate, it's a supplement for everyone, supporting lean muscle development, cognition, and overall fitness goals regardless of gender. For healthy individuals of many ages, creatine has become a staple in their daily routine.

? Third party tested for label accuracy | Manufactured in the USA. Since 2010 PEScience has committed to the highest quality standards in everything we make. Your # choice for clean creatine.

Product specifications

Item details

Brand Name : PEScience

Primary Supplement Type : Creatine

Item Form : Capsule

Diet Type : Gluten Free

Product Benefits : Muscle Growth

Age Range Description : Adult

Container Type : Bottle

Dosage Form : Capsule

UPC : 040232661082

Manufacturer : PEScience

Global Trade Identification Number : 00040232661082

Model Number : P39550

Manufacturer Part Number : P39550

Best Sellers Rank : #35,581 in Health & Household (See Top 100 in Health & Household) #245 in Creatine Nutritional Supplements

ASIN : B07CVNM3JV

? #35,581 in Health & Household (See Top 100 in Health & Household)

? #245 in Creatine Nutritional Supplements

Measurements

Unit Count : 120 Count

Item Weight : 0.12 Kilograms

Item Dimensions : 3.94 x 3.6 x 2.18 inches

Number of Items : 1

Total Servings Per Container : 120

Features & Specs

Flavor : Unflavored

Special Ingredients : Creatine

Additional details

Color : White

Product description

Creatine Bloating Myth

Creatine Loading Myth

Some people are afraid to drink creatine because someone at their gym told them "it makes you hold water". This misconception started from an oversimplification of how creatine works.

Creatine does in fact make you retain more water, in your muscle tissue! This is exactly what anyone who is looking for a more muscular appearance wants. The misconception comes from people falsely assuming this water storage occurs in places like fat tissue, like traditional bloating, but this is not the case.

You may have read about creatine "loading". This is the concept of consuming ~20g creatine for the first week and then moving down to 5g a day after.

This method does allow it to kick in a few days faster, but it's not necessary. If you are looking to be cost effective and can be patient, just stick to 5g per day from the start. Creatine is effective in doses as low as 0.03g/kg of body weight!

If you want your creatine to work ASAP, the 20g/day loading phase for the first week is effective.