PEScience TruCreatine+ Creatine Monohydrate Powder Micronized Creapure Creatine for Women &amp Men Supports Muscle Growth Strength &amp Recovery Cognition 30 Servings Unflavored

Brand : PEScience

Flavor : Unflavored

Primary Supplement Type : Creatine

Unit Count : 5.7 Ounce

Item Form : Powder

Item Weight : 0.34 Pounds

Item dimensions L x W x H : 2.75 x 2.75 x 5 inches

Special Ingredients : Creatine

Diet Type : Gluten Free, Vegan

Product Benefits : Brain Health Support, Circulation Support, Muscle Growth, Vascular Health Support

About this item

? Pure & Proven - Creatine Monohydrate is the gold standard for creatine supplements. It's pure, simple, and backed by decades of scientific research. It has unmatched bioavailability and ability to enhance athletic performance, body composition, and cognition.

? Creapure Creatine - Creapure is recognized worldwide and the most pure and tested creatine powder. Whether you're looking for creatine monohydrate for women or creatine for men, quality should come first. Creapure is a micronized creatine monohydrate, meaning it will disperse easily into water for easy drinking.

? TruCreatine+ is easy to mix and has no taste, add it to any beverage of your choice. Consume within 4 hours of mixing for maximum benefits. Powder may settle. Stir before drinking. Every batch third party tested for quality and purity.

? For Him & Her - Creatine doesn't discriminate, it's a supplement for everyone, supporting lean muscle development, cognition, and overall fitness goals regardless of gender. For healthy individuals of many ages, creatine has become a staple in their daily routine.

? No additives, no fillers. Just pure creatine. The way it should be!

Product specifications

Item details

Brand Name : PEScience

Primary Supplement Type : Creatine

Item Form : Powder

Diet Type : Gluten Free, Vegan

Product Benefits : Brain Health Support, Circulation Support, Muscle Growth, Vascular Health Support

Age Range Description : Adult

Container Type : Jar

Dosage Form : Powder

Model Name : PEScience TruCreatine+, Pure Creatine Monohydrate and ElevATP Powder, 30 Servings

UPC : 040232543340

Manufacturer : PEScience

Global Trade Identification Number : 00040232543340

Model Number : 0040232543340

Manufacturer Part Number : 0040232543340

Best Sellers Rank : #15,946 in Health & Household (See Top 100 in Health & Household) #125 in Creatine Nutritional Supplements

ASIN : B079XCTJJG

? #15,946 in Health & Household (See Top 100 in Health & Household)

? #125 in Creatine Nutritional Supplements

Measurements

Unit Count : 5.7 Ounce

Item Weight : 0.34 Pounds

Item Dimensions : 2.75 x 2.75 x 5 inches

Number of Items : 1

Total Servings Per Container : 30

Features & Specs

Flavor : Unflavored

Special Ingredients : Creatine

Materials & Care

Material Features : No Artificial Colors, No Artificial Flavors, No Artificial Sweeteners

Material Type Free : Sugar Free

User guide

Allergen Information : Gluten Free

Additional details

Color : White

Product description

Creatine Bloating Myth

Creatine Loading Myth

Some people are afraid to drink creatine because someone at their gym told them "it makes you hold water". This misconception started from an oversimplification of how creatine works.

Creatine does in fact make you retain more water, in your muscle tissue! This is exactly what anyone who is looking for a more muscular appearance wants. The misconception comes from people falsely assuming this water storage occurs in places like fat tissue, like traditional bloating, but this is not the case.

You may have read about creatine "loading". This is the concept of consuming ~20g creatine for the first week and then moving down to 5g a day after.

This method does allow it to kick in a few days faster, but it's not necessary. If you are looking to be cost effective and can be patient, just stick to 5g per day from the start. Creatine is effective in doses as low as 0.03g/kg of body weight!

If you want your creatine to work ASAP, the 20g/day loading phase for the first week is effective.